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How to Beat Insomnia
By: Siamak Nabili, M.D., MPH - Senior Medical Editor
July 3rd, 2008
If you are reading this article in the middle of the night because you can’t sleep, STOP! Close the journal, turn off the light and start to slow down your brain and relax your body until you fall sleep. You can read the rest of this in the morning after you wake up.What is insomnia? Insomnia ...

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Zero Calories & Weight Gain?
By : Dr. Nona Djavid, D.C - www.balanceinmotion.com
July 3rd, 2008: The incidence of people who are obese has increased dramatically in the past 30 years.  This suggests that this is not only an epidemic, but it has environmental factors and origins tied into ...
Answers to Your Beauty Questions
By : Mehrzad Zamanpour - mehrzee@yahoo.com
July 3rd, 2008: I  love answering your questions. It gives me a chance to do research and learn something new. However, if my answers are not clear or thorough, please let me know by emailing me. Before I ...
All Natural Beauty Remedies
By : Mehrzad Zamanpour - mehrzee@yahoo.com
June 6th, 2008: The other day I was going through some of my old journals and I found a collection of beauty recipes that I would like to share with you.  I have not made anything from these recipes for a long ...
Improve your PostureFeel better and look better!
By : Dr. Nona Djavid - drdjavid@balanceinmotion.com
June 6th, 2008: Your posture is like a double sided mirror. As you may have heard your mom tell you to sit up straight at the dinner table or at your computer desk, it can influence a lot more than just your ...
South Carolina Frogmore Stew
By : Victoria S. Shokri - shadishokri@hotmail.com
June 6th, 2008: This dish serves 10 people and is so simple to make. Don't let the name scare you; there are no frogs in this stew! I got this receipe from a good friend of mine who has lived in South Carolina for ...
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Current Affairs
The New P5+1 Package of Incentives to Iran: Neither New nor Improved
By : Muhammad Sahimi and Nader Bagherzadeh
July 3rd, 2008:The latest proposal by the P5+1 group that calls on Iran to suspend its uranium enrichment program in return for a package of incentives is not nearly enough to entice Iran to suspend the program. The proposal is long on vague promises, and needless ...
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Politics
Disband the Republican Party
By : Mansour Djadali - dj1327@gmail.com
July 3rd, 2008:This suggestion is not as far fetched as it may seem.  My observation and experience of contemporary American history compels me to recommend it as a serious consideration.  We can forgive dirty political tricks, but not the propensity of ...
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Culture, Art & History
IRAN’S NEW MILLIONAIRES
By : Hossein Hosseini - hosseinih@hotmail.com
July 3rd, 2008:Guess where is the hottest real estate market in the world?  If you guessed Tehran, you are right. While we are facing a major downturn in the American housing market, there are places in the world which are enjoying their biggest boom in ...
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Psychology
Friend 2 Friend Opinion Column
By : Maryam Kebick - maryam.kebick@sympatico.ca
June 6th, 2008:FROM FRIEND:Am I being unreasonable or too needy when my boyfriend of four months spends too much time at work and I want to spend more time with him?  First, how do I bring this up with him and second, how do I get him to understand where ...
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Satire
No way back
By : Pedram Moallemian
July 16th, 2007:Ebrahim Nabavi is confident about the reform movementThis article was first published in Payvand.com.To listen to the audio, click here: (Part 1) (Part 2)Whether you agree with his point of view or not, there is no doubt that Ebrahim Nabavi has ...
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Current Affairs
Latest IAEA Report on Iran’s Nuclear Program and US Media
By : By: Nader Bagherzadeh - nader@uci.edu
July 3rd, 2008:Remember the run up to the Iraq war back in 2002? Well, the so called “liberal” US media sources, such as the New York Times (NYT) [1] and the Washington Post (WP) [2], are at it again, this time regarding Iran’s nuclear program. ...
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Culture, Art & History
Friend 2 Friend Opinion Column
By : Maryam Kebick - maryam.kebick@sympatico.ca
July 3rd, 2008:FROM FRIEND:As a woman who takes pride in her independence, how do I take steps to accept help from my partner? When I’m so used to doing everything on my own and solving all my own problems, how do I let my partner in to help me without ...
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Politics
It’s the Corruption, Stupid
By : Mansour Djadali - dj1327@gmail.com
June 6th, 2008:The unmitigated disaster that has been the Bush presidency for this country and for the world has, interestingly but unexpectedly, also set a historic precedence at the same time.  Normally, it takes years, and sometimes decades, for historians ...
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Psychology
In the search of the love you wantFor singles looking for a lifelong love
By : Farzaneh S. Khazrai, Ph.D. - Marriage & Family Therapist - www.drkhazrai.com
June 6th, 2008:In the previous article I wrote that marriage does not help to escape or solve personal problems.  One of the important tasks during the single-hood is to pay attention to personal and emotional difficulties that you may have been ...
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