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Anxiety and Mindful Meditation
By: Negar Shekarabi, Psy.D
September 12th, 2008
Looking for a natural cure for your anxiety? Mindful meditation might be all you need to attain inner peaceAnxiety is an undeviating part of our lives that can never be completely eliminated. Whether we are experiencing a normal increase in our stress level in reaction to life changes or we are ...

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Why Spot Reducing Doesn't WorkToning - Tips and What You Need to Get Your Dream Body
By : Grace Fahmie - trainergrace@gmail.com
September 12th, 2008: In the world of fitness, abs, buns, thighs and arms are big business. But take heed. Doing hundreds of leg lifts won't make your thighs thinner. In fact, by over-exercising any area of your body in ...
Tomato and Basil Bruschetta - Chicken & Broccoli Casserole دستور غذای آسان
By : حوری قهرمانی
August 7th, 2008: خوراک مرغ و براکلی  مواد لازم:- یک بسته ۱۲ اونسی گُل براکلی- ۴ تکه سینه مرغ بدون پوست به دو قسمت تقسیم شده  یک و نیم تا دو فنجان شیر و یا یک قوطی 12 اونسی شیر  بدون چربی -یک چهارم ...
Hyperhidrosis
By : Siamak Nabili, M.D., MPH Senior Medical Editor
August 7th, 2008: Hyperhidrosis is excess sweating. While sweating is a normal human bodily function, some people naturally sweat more or less than others. Some individuals sweat in excess causing problems with ...
TRUTHS, LIES, and SUNSCREENWhat is the best sunscreen?
By : Siamak Nabili, M.D., MPH Senior Medical Editor
August 7th, 2008: Overall the safest and most effective sun protection products are pure zinc and/or  titanium based sunblocks. These 2 ingredients have been around a long time and boast great safety data. The ...
DANGEROUS MANICURES & NAIL HEALTH
By : Siamak Nabili, M.D., MPH Senior Medical Editor
August 7th, 2008: Mnicuring nails has become an increasingly popular routine. As we are all busier and busier, it is often a very affordable luxury to stop off at the neighborhood nail salon and in 20 minutes come out ...
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Culture, Art & History
From Victoria's Kitchen
By : Victoria Shadi Shokri - shadishokri@hotmail.com
September 13th, 2008:I enjoy fajitas and am sure you will enjoy them too. This time we are going to have seafood fajitas in tortilla bread with a pineapple relish.Ingredients: Lemon pepper marinade1 pound Salmon fillet, skinned, or if not available, then white fish1 cup ...
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Psychology
In Search of the Love You Want - For Singles Looking for a Lifelong Love Partner
By : Farzaneh S. Khazrai, Ph.D, MFT www.drkhazrai.com
September 13th, 2008:In the last issue I talked about single situations when individuals who have been  in a relationship for a while, but have some concerns that make it hard for them to make a decision either to settle down together or end it for good and  ...
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Current Affairs
Is Google Making Us Stupid? Our Dependence on the World's Most Popular Search Engine and How it's Hurting Us
By : Babak Nabili, Senior Technology Editor - technology@nabili.com
September 12th, 2008:I recently heard a radio program about this article, which I found intriguing. The gist of the topic is not about Google, but rather the way we’ve started receiving information in snippets, shortening our attention span, and distancing us from ...
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Politics
Who is Sarah Palin?
By : Shermineh Rohanizadeh - SherminehRohanizadeh@gmail.com
September 12th, 2008:John McCain’s announcement that Sarah Palin would be his running mate was met with shock and mixed reactions. In a matter of days, she went from relative obscurity to the spotlight of international focus. Republicans were both outraged and ...
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Satire
No way back
By : Pedram Moallemian
July 16th, 2007:Ebrahim Nabavi is confident about the reform movementThis article was first published in Payvand.com.To listen to the audio, click here: (Part 1) (Part 2)Whether you agree with his point of view or not, there is no doubt that Ebrahim Nabavi has ...
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Healthً
Celebrate the New You
By : Mehrzad Zamanpour
April 14th, 2007:I hope you all had a great Norooz, and I hope your celebration of Norooz and what it represent goes on throughout the Spring. For me, it represents the rebirth of nature and a rebirth of a new me. I always take an inventory of my actions, and which ...
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Culture, Art & History
Walls and Ceilings
By : Azarin Sadeghasadegh@yahoo.com
September 13th, 2008:Then the guard throws me in the cold room and the metallic sound of the closing door echoes in the darkness.My foot gets stuck to an object and I fall on something warm. It feels like a leg.It’s a room full of black shadows. I can’t see ...
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Current Affairs
Concerned About Market Volatility? Study Your History
By : Ali Bavarian - ali.bavarian@edwardjones.com
September 12th, 2008:It happens every time the stock market drops: Investors question their strategy, their luck and their timing — all in an attempt to determine what went wrong and what they should have done differently. But if you, as an individual investor, ...
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Politics
Termination And Not Suspension!
By : Nader Bagherzadeh
September 12th, 2008:It is clear from recent articles in the Christian Science Monitor and the Los Angeles Times [1, 2] that the heated discussion during the five hours of the July 19th Geneva conference between Iran and P5+1 may have had a lot to do with the ultimate ...
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Psychology
In the search of the love you want
By : Farzaneh S. Khazrai, Ph.D. - Marriage & Family therapist - www.drkhazrai.com
August 7th, 2008:Most single people fall into two situation categories. One is when singles are not in a relationship and just dating here and there to find the one they are looking for.  The other one, that I will talk about here, is when individuals who are ...
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Healthً
From Victoria's Kitchen
By : Victoria Shadi Shokri
October 8th, 2007:The following recipes come from my kitchen to my readers kitchen with love and is made for this Fall season in mind. Nothing is better than a great bowl of home made pasta that a Persian Kadbanoo makes in her kitchen. Also my chocolate cranberry ...
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