Sweat Equity

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Sweat Equity

Many of us may have resolved to go to the gym when the new year came, but even the most dedicated of us could probably use a little inspiration right about now. As a yoga instructor, I know how much comfort, performance, and even style make a difference in staying motivated to do what is best for your body. These are some of my favorite yoga brands, but fear not gym junkies- this stuff will work great in the gym or on the mat.


A few tips:

-Avoid cotton since it absorbs sweat; pick up items made from material that will wick sweat away from you.
-Keep pants and shorts fitted so that you don't get tangled in fabric while you're trying to work out.
-If you've got it, flaunt it! You're working hard and it shows. So, yeah, go ahead and wear the booty shorts. You've earned it.

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